Period Is Extremely Mucousy

OF THE AMAZON RIVER NAVIGATION - December 2, 2007

Walking the tree of life, traveling to Wone
LETICIA - COLOMBIA


"The earth is the mother because there are the
waters, forests, insects,
ancestral places, the natural springs, sacred burial
.... " Wisdom
Ticuna

November 23, indigenous brothers and sisters, environmentalists, trade unionists, defenders of public services, control members, colleagues came from Uruguay, Ecuador, Bolivia, Peru, Spain and several regions of Colombia in Leticia set sail for 8 days and sail the Amazon River. With the trip we decided to articulate various struggles over water in the continent, joining efforts to continue promoting the referendum on water in Colombia and support processes in Ecuador, Bolivia, El Salvador and Argentina, inter alia, seek to raise a constitutional human right to water and stop the privatization of drinking water supplying sources. In this way, we collect and we echo the call of social movements for several months have been asked to be put to popular vote if the management of water should be public.

navigation Amazon has enabled us to understand that indigenous cultures Ticuna Cocama, Yagua, like other ancient cultures are water people, they pass on their knowledge, their stories of origin. We sailed on a ship named Wone, Ticuna word that allows us to pay tribute to all ancient cultures in which the tree Life has a close relationship with water.

With coastal communities in the beautiful village of Macedonia, dance to life, share their traditional foods, their artistic expressions on the river and its conflicts. Of teachers and teachers learned that "the longhouse is the water source, the origin of the world, the universe, air, sun and women." Grandmothers, curacas, traditional healers, youth, children, women and men, we understood that the Amazon is an immense territory of the water. Puerto Nariño

successful management of a public / community building permit water networks and wastewater, ensuring a proper relationship with nature and becomes an alternative to the mercantilist model. There, with the chiefs of the guard Ticoya and residents of the municipality, we join the demand for "housing, education and decent health, that does not harm nature."

with indigenous Brazilians and Colombians, Benjamin Constant Brazil, we made visible the close relationship between water and health. They understood that while living on the banks of the world's largest river, this does not have access to potable water. The pollution caused by dumping of mining and industry oil and urban sprawl and agriculture, has caused epidemics of cholera, hepatitis, dengue, affecting the peoples of the Amazon. These environmental conflicts reflect the profound contradictions of the development model that predates the territories and ways of life of native peoples.

In the forum held in Iquitos, Peru, with the participation of social organizations, unions, peasant women, we conclude that water and sanitation are threatened by privatization and serious pollution metal sources resulting from heavy mining and oil activities.

Although the privatization processes that threaten the rights of peoples, advancing quickly due to the neoliberal policies promoted by multilateral banks, the WTO, FTAs \u200b\u200band the Integration of Regional Infrastructure in South America, IIRSA also advance the struggle for sovereignty across the continent, and multinational water companies have had to come from many countries.

communities with Peruvian, Colombian and Brazilian we are committed to creating and strengthening national committees, regional and local authorities in Defense of Water and Life, with the main objective to promote constitutional reform processes in Latin America and in particular the referendum by water in Colombia, to ensure that water is a public good and fundamental right and protect the ecosystems of the water cycle. So, will join efforts to regain our voices and independently decide our future.

In the town of Leticia, on the 30th day of November, brotherhood around the Defense of Water for Life, agreeing with this statement:

American Surveillance Network in Defense and the Right to Water-RED LIFE.
National Committee in Defense of Water and Life-CNDAV. ECOFONDO
CENSAT LIVING WATER
Friends of the Earth Colombia.
National Union of Users. National League
Utility Users
USPD-League National Indigenous Organization of Colombia, ONIC. Members
Control Association, Avoca. SINTRAEMSDES
Subdirectiva Bogotá - Colombia
Corporation SIE - South-Colombia Territory
ACUAVALLE Workers Union SINTRACUAVALLE - Colombia
Confederation of Workers-CUT. Ecological and Cultural Corporation
Penca Aloe. Ojo de Tigre Productions

AITR-P AM-Brazil.
General Confederation of Tribes Ticunas CGTT-Brazil Native Women's Association
Ticunas AMIT - Brazil



Acción Ecológica, Ecuador.
National Commission in defense of Water and Life-Uruguay
New Water Culture Foundation, Spain.
Coordinator in Defense of Water and Life-Bolivia. Federation
drinking water workers FENTAP Peru-Peru. Federation officials
Sanitary Works FFOSE state.

Uruguay Association of Indigenous Councils of the Colombian Amazon ACITAM - Colombia
Corporation for the defense of the Amazon Biodiversity CODEBASE - Colombia
Ticuna Association of Indigenous and Yagua Cocama ATICOYA - Colombia
Zonal Association of Indigenous Authorities of the Colombian Amazon AZCAITA - Colombia
Katti
Msc Researcher Fabian Camacho
Marquisio
Guillermo Vera - Councilman-elect Miguel Leticia
Huaniri Tereira-elected Councilwoman Leticia
Juan Carlos Cardona-elected Councilwoman Leticia. Romualdo Gutierrez
Villa - Councilman-elect Abel Antonio Santos Leticia

Alma Rocio Cheiva - Community Leticia Luis Carlos Trujillo

Is Obvilion A Genuine Grey Nichols Bat

HEALTHY DIET

INTRODUCTION

A healthy diet is one that emphasizes vegetables, fruits, whole grains and lean sources of protein, including beans, fish, dairy products low in fat and lean meats. These foods improve nutrition and help maintain a healthy weight.
The body requires each day a certain amount of energy to function properly. The major nutrients (carbohydrates, proteins and fats) found in foods provided energía.Otros food components are needed in much smaller quantities. These include amino acids esenciales, los ácidos grasos, los minerales y las vitaminas.

Cada componente del alimento tiene una diferente función en la regulación, el crecimiento y la reparación de la células del cuerpo.

Comer bien no tiene porque ser complicado. Comer una variedad de verduras, frutas y cereales es la base de una alimentación saludable.Las frutas, las verduras y los cereales tienen un bajo contenido en calorías y grasa y proporcionan vitaminas y minerales esenciales, fibra y fitoquímicos importantes para la buena salud.

Todos los cereales y los alimentos elaborados con cereales tiene un alto contenido en carbohidratos complejos y proporcionan diversos nutrientes.Los cabohidratos son la principal fuente energy of the body, the primary fuel cells. Carbohydrates are starches (found mainly on bread, rice, pasta, cereals, fruits and vegetables) and sugars (found in fruit, milk and foods made with sugar).

Fiber is the part of plant foods that the body absorbs and helps digest other foods. It is found in fruits, vegetables, legumes, whole grain breads ...

proteins the body needs to build and maintain tissues such as muscles and organs. Proteins are composed of amino acids. Some occur naturally and others must be obtained from foods consumed, are called essential amino acids. A plant-based diet that includes a wide variety of cereals, legumes, vegetables, nuts and seeds may meet daily requirements of protein. Beef, fish, seafood, poultry, eggs, soy products and dairy products are the richest sources of protein.

Fat is a natural component of various foods and is present in various forms. It is found in animal foods such as beef, poultry, fish and plant foods like avocados and olives. You need some fat in the diet for the body to function properly. However, too much fat can have a negative effect on health.

According to some authors, we are at the beginning of a new era in the study of human nutrition, which starts with the recognition of the fact that nutrition and optimum health are linked. It is therefore not surprising that in recent decades have witnessed the emergence of numerous studies on the possible role of the various components of the diet in the development of disease.

For this reason, try to make students of 4 º ESO, are able to define exactly a healthy diet.

TASK

-Development of a diet. Each student will develop a diet for five days a week (Monday to Friday) distributed over three meals: breakfast, lunch and dinner.

PROCESS

Students collect information about the different food components, percentage of daily calories to consume each of them, health effects ... either through resources or subsequently exposed through books or internet search engines (a student's choice).

Once the student has such information in its possession, will begin making the diet, considering that a healthy diet should be Full ( must contain all the food) and balanced (must contain the right amount of each type of food).

should also take special care with the following:

-specific requirements: There are stages of growth or special situations that need to change the quantities consumed of each food group.

- Distribution of food : foods to be consumed throughout the day and distributed in various foods. Of This way you can continuously getting nutrients and energy throughout the day.

foods which has the students are: milk, cheese, cake, chicken, pork, beef, fish (sardines, anchovies, tuna ...), whitefish (whiting, chicken, Cod ...), vegetables (lettuce, tomatoes, carrots, green beans, cauliflower, peppers ...), fruit, custard and rice pudding.

Finally, the student will present their diet the rest of the peers explaining the main nutrients that each food has chosen.

RESOURCES

- Food Pyramid

- http://www.igualdadanimal.org/pdf/piramide_alimentacion_vegana.pdf

- http://www.ebropolis.com/dieta

- http://www.aula21.net/Nutriweb/dieta_equilibrada.htm

ASSESSMENT

To pass the test, students should be able to explain to his colleagues the criteria that continued to distribute food in three meals a day, to group foods at each meal and combine them throughout the week.

also be assessed the amount of food consumed each week, the organization of the diet, the quality of it in terms of energy and nutrients as well as the clarity and expression of exposure.

CONCLUSION Whether you eat to live as if you live to eat, there is no doubt that we are all interested in food. Eating is one of the great pleasures of life and an essential element that brings life. Foods that are consumed are the source of energy and nutrients the body, so, eating well and maintaining a healthy weight are essential components of a healthy lifestyle. Thus, this work, we hope that students who are in a period of maturity and development are able to acquire certain skills and criteria enabling them to carry on their daily lives a healthy diet.